NOURISHING THE NEW YOU, 10am -6pm

This year has shown us the importance of being well, being sick is not an option, so it becomes a choice of what you can do to optimise your health. Exercise, stretches, toning your muscles with ancient well tried and tested sacred prayers and Yoga positions are a great way to start your day.  You can feel your body say thank you as you take care and love your new figure.Food is your next choice, are you going to change your old habits and embrace a new way of eating and Eat For Health? It does take a new motivation to educate yourself and introduce new foods and ways to cook them. From growing your own vegetables from seed to table, the science of food source is fascinating and so rewarding.

If you would like to kick start your new health regime, then I highly recommend the 21 Day Purify your Biome with Synergy Worldwide. The benefits are fabulous and the whole programme is designed to help and encourage you to change your old habits and realign your eating habits. The idea is to start with a 5 Day retreat and then come for the 7 Day retreat and have support whilst enjoying your Shakes.

Just to round off your New Now, New You Nourishment, what would be better than a beautifully healthy walk around Glastonbury, taking in the energy of the Sacred Sites and the serenity of  nature.

Yoga Class
1 hour

We have a team of Yoga teachers who can come and teach class early morning or when required, as a group or personal session just for you. Suitable for the absolute beginner or well practised Yogini. Week long retreats are available on request. This ancient art has many different branches and types and styles. 

One of the styles we practice is Kundalini Style Yoga with Sarah, which awakens your neutral mind, where it is possible to transcend duality, release stress, conflict and pain and cultivate trust, acceptance, gratitude, compassionate detachment, non-judgement and unconditional love. Stepping into a time of rest and finding comfort in our inner world. We practice some pranayama, movement, meditation, and mantra to enjoy a long deep relaxation with healing sounds. The studio will be warm and cosy but please bring layers, a mat, blanket, a water bottle. To book your mat space, call us, we offer Kundalini yoga classes. Meet Sarah @abbeystudiodevon 

Eat For Health
1 hour or 4 hours

Empower your physical self with joy, love and motivation for a wholefood diet. Elle from Eat For Health offers a full day of food education. These classes are an inspirational and motivational collection of talks and workshops covering physiology, whole food eating, cooking sessions, nutrition label understanding and Q&A. 

Workshops  enable all people to reduce their risk of dietary related disease through health education. Explained clearly using Government and World Health Organisation data. Get all the tools you need to choose and prepare wholefood meals that are delicious & nutritious without being time consuming or complex. 

Eat More Fruit and Veg and Beans and Lentils. The added fibre in your diet from these foods will reduce your risk of heart disease by 40%. Pretty good for one of the main causes of death in the western world. Eat lentils- You will be healthier, feel healthier and are likely to live longer. Meet Elle on Instagram @EatForHealthUK

Purify by Synergy Worldwide
1 hour

Unlock Your Potential, Achieve Elite Health with a 21 Day Purify kickstart program. Improve your Microbiome and build your up Immune system for your health and wellbeing being. Find your WellSelf and be Healthy, Wealthy and Wise about your diet.Having the right balance is critical for optimal health, as our Microbiome affects so many aspects of our lives. For example our mood, The Happy Hormone, is manufactured in your gut? your “Get up and Go” are ALL produced in the Gut – when it is in the right balance.

Food cravings, weight management, digestion and metabolism, brain health, fertility and many other things – you can see how important having a balanced Gut Microbiome is. Dopamine, the Motivation Hormone, Oxytocin, which looks after Love, trust and Self-esteem and Noradrenaline which gives you your “Get up and Go” are ALL produced in the Gut – when it is in the right balance.

https://www.synergyheart2heart.team/21-day-purify-programme/ https://www.synergyheart2heart.team/microbiome/

Walking the Sacred Sites
1 hour

Somerset has beautiful countryside that can be accessed and rambled through with ease and grace. Whether you find yourself on the Somerset levels watching the amazing Starling Murmerings, or Bove Town to take in the view of the town.  A short stroll around Glastonbury Abbey, through the Orchard, Herb Garden and nature reserve where the badgers live is so relaxing, you can feel any anxiety or stress just peel away with every step. After the Ancient ruins we suggest you continue to walk up the High Street to Chalice Well, the Garden of Peace filled with absolutely exquisite flowers from all over the world. The waters of the White Spring are crisp and clear as you continue onto Glastonbury Tor walking amongst the sheep and the cows as they graze. and Join Matt with his Ancient Tree Walks that take you on a beautiful journey and meet some incredible  sacred guardian trees such as Gog and Magog.